This instant gratification of effort gives your members a sense of achievement, which boosts motivation, delivers fitness results and drives retention in the long run. It helps your members see how hard their body is working during the sessions, in real-time, and it gives them data on the intensity of their session afterward. Heart rate tracking is a great tool for evaluating workout intensity levels and accumulated load.
You as an instructor know where they should be – all you need to do is coach them in the right direction! The zones give you real-time feedback and tell you exactly where your participants are at. When you coach your class with heart rate, you’ll know how hard they are working out and can easily regulate the intensity level of the entire group and individuals alike.
Heart rate tracking removes the guesswork and gives an extra boost to your fitness classes. From an instructor’s point of view, tracking heart rate is an amazing tool for getting useful information on how your class participants are training, such as calorie burn, average heart rate and effort in real-time, so that you can coach them better.
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